Ashwagandha powder is derived from the roots of the Withania somnifera plant, also known as Indian ginseng or winter cherry. It’s a popular herb in Ayurvedic medicine and is believed to have various health benefits, including reducing stress, boosting immunity, improving cognitive function, and increasing energy levels. It can be consumed by mixing it with water, milk, or adding it to smoothies or other beverages. Always consult with a healthcare professional before adding any new supplements to your routine.
Ashwagandha powder is believed to offer several potential benefits:
- Stress Reduction: It may help reduce stress and anxiety by lowering cortisol levels, a hormone associated with stress.
- Improved Immunity: Some studies suggest that Ashwagandha may enhance immune function, helping the body fight off infections and illnesses.
- Enhanced Cognitive Function: It may improve memory, focus, and cognitive abilities, potentially benefiting overall brain health.
- Increased Energy and Stamina: Ashwagandha is often used to boost energy levels, reduce fatigue, and improve physical performance.
- Balanced Hormones: It may help balance hormones, particularly in women, and may have benefits for reproductive health and fertility.
- Anti-inflammatory Properties: Ashwagandha has anti-inflammatory effects, which may help reduce inflammation and associated health issues.
- Antioxidant Effects: It contains antioxidants that help protect cells from damage caused by free radicals, potentially lowering the risk of chronic diseases
Remember that individual responses to Ashwagandha can vary, and it’s essential to consult with a healthcare professional before adding it to your routine, especially if you have any underlying health conditions or are taking medications.
Ingredients :
∆ Ashwagandha roots powder ( Withania somnifera)
∆ no added preservatives
Nutrition facts:
Typical values. Per 100%
Energy (kcal). 347.0
Carbohydrates (g). 47.90
Fat (g). 0.250
Protein (g). 3.950
Typical approximate value. The product being natural the nutritional value may vary.
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